BodyTree Ballet

Dance Injuries – Achilles Tendonitis

  In our dance form, we often describe how “effortless” a dancer looks in her execution when she is dancing at her best. This illusion of effortlessness is created over years and many hours each day and ironically requires tremendous effort to create this illusion; the body needs the flexibility, strength and endurance to perform… Continue reading Dance Injuries – Achilles Tendonitis