Dancer's Core Training
We all know as dancers how important it is to have a strong core…
Learn how to practise these pieces as a form of conditioning to compliment your dance training.
PROGRAMMES
Improve your dance technique and accelerate your performance with customised conditioning and training.
We all know as dancers how important it is to have a strong core…
Learn how to practise these pieces as a form of conditioning to compliment your dance training.
Are you a Dancer looking to build more flexibility, safely?
Discover the right techniques and also how the PowerPlate is used to accelerate your training.
The DanceInjuryFree!™ program helps you understand your body better for dance by applying Barefoot Science and incorporating the PowerPlate and Naboso Technology to optimise your movement patterns to enjoy dancing, injury free.
In ballet, epaulement refers to the position of the shoulders, head and neck. Having a “good epaulement” means a dancer is to master the coordination of the artistry of por-de-bras with the use of the upper back, and this requires both strength and mobility in the T-spine. Learn how to improve your shoulder girdle stability while improving mobility in your T-spine to achieve the dream epaulement. Discover your dream épaulement in our Pre-épaulement class.
When a ballerina is praised for her “good épaule-ment,” it means she has combined lovely port de bras, upper-body work and artistic expression seamlessly – our arms are an extension of our back. Learn how to develop greater control and expression in your épaulement in Pré-épaulement class.