BodyTree Ballet

Dancer’s Core Training

We all know as dancers how important it is to have a strong core, and how many of Joseph Pilates’ original students were ballet and contemporary dancers.

Join us for a 2 hour Pilates Matwork Workshop taught by Alycia Chua, where we shall move through the Pilates Matwork Repertoire. The beauty of Pilates Matwork is that it can be done any time, any where and does not require any special equipment. Learn how to practise these pieces as a form of conditioning to compliment your dance training.

This workshop will be run in 2 sessions for dance students.

More details and registration here: