Train Smart, Dance Injury Free! (As part of BodyTree Women’s Day)

Date: 6th October 2018
Time: 9am - 10.30am
Venue: Pilates BodyTree (East) @ Parkway Centre #11-09

We believe dancers must have strong foundation and have developed a method that nurture our students to grow exponentially yet safely – all through quality teaching and compulsory conditioning programmes that help dancers understand what it takes for their bodies to dance injury free. This workshop is useful for young dancers who experience challenges with injuries, experienced dancers who aspire to enhance dance performance or young adults who started ballet at a later age.

• Understand the importance of conditioning as a dancer
• Learn safe and effective ways to stretch and strengthen the body for the demands of dance
• Experience the difference that conditioning brings to your dance